Simplified meal prep: a 5-day plan with Jarzy
Would you like to eat a varied diet all week without spending 2 hours a day in the kitchen? Here is a concrete example of a meal prep schedule, tested and validated with Jarzy jars to keep every preparation fresh for longer.
Sunday (1.5 hours of prep)
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Carrot-lentil soup (2 jars)
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Quinoa, feta, cucumber, and mint salad (2 jars)
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Homemade apple-pear compote (3 jars)
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Roasted chickpeas for topping (1 jar)
Monday to Friday: quick meal ideas with what you have prepared
Monday lunch: Quinoa salad + crunchy chickpeas + poached egg
Monday dinner: Soup + hummus toast
Tuesday lunch: Salad leftovers + sliced avocado + olives
Tuesday dinner: Compote + fromage blanc + chia seeds
Wednesday lunch: Homemade wraps with the rest of the quinoa, salad, and a lemon yogurt sauce
Wednesday dinner: Soup + homemade croutons
Thursday lunch: Impromptu salad with what's left (quinoa, feta, chickpeas, herbs)
Thursday dinner: Compote + egg and cheese buckwheat galette
Friday lunch: Hard-boiled egg + raw vegetables + salad leftovers
Friday dinner: Finish off the jars, or plan a homemade pizza
